KASHI, TLC, Fire Roasted Vegetable Crackers Nutrition Facts

Nutrients in KASHI, TLC, Fire Roasted Vegetable Crackers

100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers contain 12 grams of protein, 12.2 grams of fat, 64.6 grams of carbohydrates, and 8.7 grams of fiber.

You have 389 calories from 100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers, the 19% of your total daily needs. It contains 12.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KASHI, TLC, Fire Roasted Vegetable Crackers, such as Potassium (773 mg), Sodium (664 mg) or Phosphorus (469 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (333 IU), Vitamin B-9 (24 mg) or Vitamin B-3 (4.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 389 calories from 100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers, the 19% of your total daily needs.

389 kcal

19%

daily needs

Total Fat

100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers contain 12.2 grams of total fat, of which 1.1 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.2 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers contain 64.6 grams of carbohydrates, the 22% of your total daily needs.

Sugars

7.3 g

100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers contain 7.3 grams of sugars.

Dietary fiber

8.7 g | 35% daily needs

100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers contain 8.7 grams of dietary fiber, the 35% of your total daily needs.

64.6 g

22%

daily value

Sodium

100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers contain 664 milligrams of Sodium, the 44% of your total daily needs.

664 mg

44%

daily value

Water

100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers contain 3% of water, 2.5 grams.

2.5 g

3%

total weight

Others

Protein

12 g