KASHI, TLC, Oatmeal Dark Chocolate Cookies Nutrition Facts

Nutrients in KASHI, TLC, Oatmeal Dark Chocolate Cookies

100 grams of KASHI, TLC, Oatmeal Dark Chocolate Cookies contain 7.2 grams of protein, 16.3 grams of fat, 67 grams of carbohydrates, and 12.2 grams of fiber.

You have 426 calories from 100 grams of KASHI, TLC, Oatmeal Dark Chocolate Cookies, the 21% of your total daily needs. It contains 16.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KASHI, TLC, Oatmeal Dark Chocolate Cookies, such as Sodium (222 mg) or Potassium (216 mg) but no Calcium, IronPhosphorus.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KASHI, TLC, Oatmeal Dark Chocolate Cookies have 426 calories, the 21% of your total daily calorie needs.

426 kcal

21%

daily needs

Total Fat

100 grams of KASHI, TLC, Oatmeal Dark Chocolate Cookies contain the 25% of your total daily needs: 16.3 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

16.3 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KASHI, TLC, Oatmeal Dark Chocolate Cookies contain the 22% of your total daily needs: 67 grams of carbohydrates.

Sugars

27.2 g

100 grams of KASHI, TLC, Oatmeal Dark Chocolate Cookies contain 27.2 grams of sugars.

Dietary fiber

12.2 g | 49% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KASHI, TLC, Oatmeal Dark Chocolate Cookies have 12.2 gr of dietary fiber, the 49% of your total daily needs.

67 g

22%

daily value

Sodium

100 grams of KASHI, TLC, Oatmeal Dark Chocolate Cookies contain the 15% of your total daily needs: 222 milligrams of Sodium.

222 mg

15%

daily value

Water

100 grams of KASHI, TLC, Oatmeal Dark Chocolate Cookies contain 8 grams of water, the 8% of the total weight.

8 g

8%

total weight

Others

Protein

7.2 g