KASHI, TLC, Oatmeal Raisin Flax Cookies Nutrition Facts

Nutrients in KASHI, TLC, Oatmeal Raisin Flax Cookies

100 grams of KASHI, TLC, Oatmeal Raisin Flax Cookies contain 7.7 grams of protein, 15.2 grams of fat, 67 grams of carbohydrates, and 12.8 grams of fiber.

You have 414 calories from 100 grams of KASHI, TLC, Oatmeal Raisin Flax Cookies, the 21% of your total daily needs. It contains 15.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KASHI, TLC, Oatmeal Raisin Flax Cookies, such as Potassium (273 mg), Sodium (236 mg) or Phosphorus (200 mg) but no Calcium, IronManganese.

It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin B-3 (0.9 mg) or Vitamin B-1 (0.16 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 414 calories from 100 grams of KASHI, TLC, Oatmeal Raisin Flax Cookies, the 21% of your total daily needs.

414 kcal

21%

daily needs

Total Fat

100 grams of KASHI, TLC, Oatmeal Raisin Flax Cookies contain 15.2 grams of total fat, of which 1.6 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15.2 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KASHI, TLC, Oatmeal Raisin Flax Cookies contain 67 grams of carbohydrates, the 22% of your total daily needs.

Sugars

24.8 g

100 grams of KASHI, TLC, Oatmeal Raisin Flax Cookies contain 24.8 grams of sugars.

Dietary fiber

12.8 g | 51% daily needs

100 grams of KASHI, TLC, Oatmeal Raisin Flax Cookies contain 12.8 grams of dietary fiber, the 51% of your total daily needs.

67 g

22%

daily value

Sodium

100 grams of KASHI, TLC, Oatmeal Raisin Flax Cookies contain 236 milligrams of Sodium, the 16% of your total daily needs.

236 mg

16%

daily value

Water

100 grams of KASHI, TLC, Oatmeal Raisin Flax Cookies contain 9% of water, 8.5 grams.

8.5 g

9%

total weight

Others

Protein

7.7 g