KASHI, TLC, Pita Crisps, Zesty Salsa Nutrition Facts

Nutrients in KASHI, TLC, Pita Crisps, Zesty Salsa

100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa contain 11 grams of protein, 9.3 grams of fat, 71.6 grams of carbohydrates, and 15.3 grams of fiber.

You have 381 calories from 100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa, the 19% of your total daily needs. It contains 9.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KASHI, TLC, Pita Crisps, Zesty Salsa, such as Sodium (585 mg), Potassium (181 mg) or Phosphorus (102 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin A (497 IU), Vitamin B-9 (20 mg) or Vitamin B-3 (2.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa have 381 calories, the 19% of your total daily calorie needs.

381 kcal

19%

daily needs

Total Fat

100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa contain the 14% of your total daily needs: 9.3 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.3 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa contain the 24% of your total daily needs: 71.6 grams of carbohydrates.

Sugars

2.9 g

100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa contain 2.9 grams of sugars.

Dietary fiber

15.3 g | 61% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa have 15.3 gr of dietary fiber, the 61% of your total daily needs.

71.6 g

24%

daily value

Sodium

100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa contain the 39% of your total daily needs: 585 milligrams of Sodium.

585 mg

39%

daily value

Water

100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa contain 2.5 grams of water, the 3% of the total weight.

2.5 g

3%

total weight

Others

Protein

11 g