KASHI, TLC, Toasted Asiago Crackers Nutrition Facts

Nutrients in KASHI, TLC, Toasted Asiago Crackers

100 grams of KASHI, TLC, Toasted Asiago Crackers contain 12.7 grams of protein, 13.8 grams of fat, 66.4 grams of carbohydrates, and 9.6 grams of fiber.

You have 420 calories from 100 grams of KASHI, TLC, Toasted Asiago Crackers, the 21% of your total daily needs. It contains 13.8 grams of fat and 5 mg of Cholesterol.

Some minerals can be present in KASHI, TLC, Toasted Asiago Crackers, such as Potassium (756 mg), Sodium (659 mg) or Phosphorus (448 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (20 mg), Vitamin B-3 (2.8 mg) or Vitamin B-1 (0.33 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KASHI, TLC, Toasted Asiago Crackers have the 21% of your total daily calorie needs: 420 calories.

420 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KASHI, TLC, Toasted Asiago Crackers have 13.8 gr of total fat, the 21% of your total daily needs.

Cholesterol

5 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

13.8 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KASHI, TLC, Toasted Asiago Crackers have 66.4 gr of carbohydrates, the 22% of your total daily needs.

Sugars

7.1 g

100 grams of KASHI, TLC, Toasted Asiago Crackers contain 7.1 grams of sugars.

Dietary fiber

9.6 g | 38% daily needs

100 grams of KASHI, TLC, Toasted Asiago Crackers contain 9.6 grams of dietary fiber, the 38% of your total daily needs.

66.4 g

22%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KASHI, TLC, Toasted Asiago Crackers have 659 mg of salt, the 44% of your total daily needs.

659 mg

44%

daily value

Water

100 grams of KASHI, TLC, Toasted Asiago Crackers contain 2% of water, 2.3 grams.

2.3 g

2%

total weight

Others

Protein

12.7 g