Nutrients in KASHI, TLC, Toasted Asiago Crackers
100 grams of KASHI, TLC, Toasted Asiago Crackers contain 12.7 grams of protein, 13.8 grams of fat, 66.4 grams of carbohydrates, and 9.6 grams of fiber.
You have 420 calories from 100 grams of KASHI, TLC, Toasted Asiago Crackers, the 21% of your total daily needs. It contains 13.8 grams of fat and 5 mg of Cholesterol.
Some minerals can be present in KASHI, TLC, Toasted Asiago Crackers, such as Potassium (756 mg), Sodium (659 mg) or Phosphorus (448 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (20 mg), Vitamin B-3 (2.8 mg) or Vitamin B-1 (0.33 mg).