KASHI, Tuscan Veggie Bake, Frozen Entree Nutrition Facts

Nutrients in KASHI, Tuscan Veggie Bake, Frozen Entree

100 grams of KASHI, Tuscan Veggie Bake, Frozen Entree contain 2 grams of protein, 3.2 grams of fat, 15 grams of carbohydrates, and 2.9 grams of fiber.

You have 90 calories from 100 grams of KASHI, Tuscan Veggie Bake, Frozen Entree, the 5% of your total daily needs. It contains 3.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KASHI, Tuscan Veggie Bake, Frozen Entree, such as Sodium (245 mg), Potassium (233 mg) or Phosphorus (35 mg) but no Magnesium, ManganeseFluoride.

It contains some important vitamins: Vitamin A (689 IU) or Vitamin C (4.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KASHI, Tuscan Veggie Bake, Frozen Entree have the 5% of your total daily calorie needs: 90 calories.

90 kcal

5%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KASHI, Tuscan Veggie Bake, Frozen Entree have 3.2 gr of total fat, the 5% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.2 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KASHI, Tuscan Veggie Bake, Frozen Entree have 15 gr of carbohydrates, the 5% of your total daily needs.

Sugars

3 g

100 grams of KASHI, Tuscan Veggie Bake, Frozen Entree contain 3 grams of sugars.

Dietary fiber

2.9 g | 12% daily needs

100 grams of KASHI, Tuscan Veggie Bake, Frozen Entree contain 2.9 grams of dietary fiber, the 12% of your total daily needs.

15 g

5%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KASHI, Tuscan Veggie Bake, Frozen Entree have 245 mg of salt, the 16% of your total daily needs.

245 mg

16%

daily value

Water

100 grams of KASHI, Tuscan Veggie Bake, Frozen Entree contain 74% of water, 74 grams.

74 g

74%

total weight

Others

Protein

2 g