KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft Nutrition Facts

Nutrients in KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft

100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft contain 5.3 grams of protein, 16 grams of fat, 69.9 grams of carbohydrates, and 2.4 grams of fiber.

You have 437 calories from 100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft, the 22% of your total daily needs. It contains 16 grams of fat and 7 mg of Cholesterol.

Some minerals can be present in KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft, such as Sodium (348 mg), Potassium (135 mg) or Phosphorus (79 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (66 mg), Vitamin B-3 (2.6 mg) or Vitamin B-1 (0.35 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft have the 22% of your total daily calorie needs: 437 calories.

437 kcal

22%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft have 16 gr of total fat, the 25% of your total daily needs.

Cholesterol

7 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

16 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft have 69.9 gr of carbohydrates, the 23% of your total daily needs.

Sugars

36.2 g

100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft contain 36.2 grams of sugars.

Dietary fiber

2.4 g | 10% daily needs

100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft contain 2.4 grams of dietary fiber, the 10% of your total daily needs.

69.9 g

23%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft have 348 mg of salt, the 23% of your total daily needs.

348 mg

23%

daily value

Water

100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft contain 9% of water, 8.5 grams.

8.5 g

9%

total weight

Others

Protein

5.3 g