KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft Nutrition Facts

Nutrients in KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft

100 grams of KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft contain 6.1 grams of protein, 14.4 grams of fat, 69.1 grams of carbohydrates, and 3.6 grams of fiber.

You have 420 calories from 100 grams of KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft, the 21% of your total daily needs. It contains 14.4 grams of fat and 11 mg of Cholesterol.

Some minerals can be present in KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft, such as Sodium (321 mg), Potassium (180 mg) or Phosphorus (45 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (48 mg), Vitamin B-3 (2.2 mg) or Vitamin B-1 (0.29 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft have 420 calories, the 21% of your total daily calorie needs.

420 kcal

21%

daily needs

Total Fat

100 grams of KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft contain the 22% of your total daily needs: 14.4 grams of total fat.

Cholesterol

11 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14.4 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft contain the 23% of your total daily needs: 69.1 grams of carbohydrates.

Sugars

32.3 g

100 grams of KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft contain 32.3 grams of sugars.

Dietary fiber

3.6 g | 14% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft have 3.6 gr of dietary fiber, the 14% of your total daily needs.

69.1 g

23%

daily value

Sodium

100 grams of KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft contain the 21% of your total daily needs: 321 milligrams of Sodium.

321 mg

21%

daily value

Water

100 grams of KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft contain 9.5 grams of water, the 10% of the total weight.

9.5 g

10%

total weight

Others

Protein

6.1 g