KEEBLER, Cheese & Peanut Butter Sandwich Crackers Nutrition Facts

Nutrients in KEEBLER, Cheese & Peanut Butter Sandwich Crackers

100 grams of KEEBLER, Cheese & Peanut Butter Sandwich Crackers contain 10.8 grams of protein, 24.5 grams of fat, 59 grams of carbohydrates, and 3.2 grams of fiber.

You have 492 calories from 100 grams of KEEBLER, Cheese & Peanut Butter Sandwich Crackers, the 25% of your total daily needs. It contains 24.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, Cheese & Peanut Butter Sandwich Crackers, such as Sodium (843 mg), Phosphorus (183 mg) or Potassium (68 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (112 mg), Vitamin B-3 (3.7 mg) or Vitamin B-1 (0.43 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KEEBLER, Cheese & Peanut Butter Sandwich Crackers have 492 calories, the 25% of your total daily calorie needs.

492 kcal

25%

daily needs

Total Fat

100 grams of KEEBLER, Cheese & Peanut Butter Sandwich Crackers contain the 38% of your total daily needs: 24.5 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

24.5 g

38%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, Cheese & Peanut Butter Sandwich Crackers contain the 20% of your total daily needs: 59 grams of carbohydrates.

Sugars

9 g

100 grams of KEEBLER, Cheese & Peanut Butter Sandwich Crackers contain 9 grams of sugars.

Dietary fiber

3.2 g | 13% daily needs

100 grams of KEEBLER, Cheese & Peanut Butter Sandwich Crackers contain 3.2 grams of dietary fiber, the 13% of your total daily needs.

59 g

20%

daily value

Sodium

100 grams of KEEBLER, Cheese & Peanut Butter Sandwich Crackers contain the 56% of your total daily needs: 843 milligrams of Sodium.

843 mg

56%

daily value

Water

100 grams of KEEBLER, Cheese & Peanut Butter Sandwich Crackers contain 2% of water, 2 grams.

2 g

2%

total weight

Others

Protein

10.8 g