Nutrients in KEEBLER, Cheese on Wheat Sandwich Crackers
100 grams of KEEBLER, Cheese on Wheat Sandwich Crackers contain 8.4 grams of protein, 25.4 grams of fat, 59.8 grams of carbohydrates, and 1.8 grams of fiber.
You have 499 calories from 100 grams of KEEBLER, Cheese on Wheat Sandwich Crackers, the 25% of your total daily needs. It contains 25.4 grams of fat and 4 mg of Cholesterol.
Some minerals can be present in KEEBLER, Cheese on Wheat Sandwich Crackers, such as Sodium (790 mg), Potassium (301 mg) or Phosphorus (195 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (99 mg), Vitamin B-3 (3.5 mg) or Vitamin B-1 (0.39 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 499 calories from 100 grams of KEEBLER, Cheese on Wheat Sandwich Crackers, the 25% of your total daily needs.
499 kcal
25%
daily needs
100 grams of KEEBLER, Cheese on Wheat Sandwich Crackers contain 25.4 grams of total fat, of which 6.3 gr. are saturated.
25.4 g
39%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KEEBLER, Cheese on Wheat Sandwich Crackers contain 790 milligrams of Sodium, the 53% of your total daily needs.
790 mg
53%
daily value
Related products
Cake, pineapple upside-down, prepared from recipe Popovers, dry mix, unenriched Muffins, blueberry, dry mix ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps Pie, apple, commercially prepared, unenriched flour Cake, white, prepared from recipe without frosting Pie crust, deep dish, frozen, baked, made with enriched flour KASHI, TLC, Pita Crisps, Zesty Salsa