KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies Nutrition Facts

Nutrients in KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies

100 grams of KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies contain 5.5 grams of protein, 27.2 grams of fat, 63 grams of carbohydrates, and 3.1 grams of fiber.

You have 508 calories from 100 grams of KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies, the 25% of your total daily needs. It contains 27.2 grams of fat and 7 mg of Cholesterol.

Some minerals can be present in KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies, such as Sodium (417 mg), Potassium (200 mg) or Phosphorus (154 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (55 mg), Vitamin B-3 (2.1 mg) or Vitamin B-1 (0.28 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies have the 25% of your total daily calorie needs: 508 calories.

508 kcal

25%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies have 27.2 gr of total fat, the 42% of your total daily needs.

Cholesterol

7 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

27.2 g

42%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies have 63 gr of carbohydrates, the 21% of your total daily needs.

Sugars

34 g

100 grams of KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies contain 34 grams of sugars.

Dietary fiber

3.1 g | 12% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies have 3.1 gr of dietary fiber, the 12% of your total daily needs.

63 g

21%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies have 417 mg of salt, the 28% of your total daily needs.

417 mg

28%

daily value

Water

100 grams of KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies contain 3 grams of water, the 3% of the total weight.

3 g

3%

total weight

Others

Protein

5.5 g