KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies Nutrition Facts

Nutrients in KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies

100 grams of KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies contain 4.7 grams of protein, 30.4 grams of fat, 61.8 grams of carbohydrates, and 1.7 grams of fiber.

You have 537 calories from 100 grams of KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies, the 27% of your total daily needs. It contains 30.4 grams of fat and 9 mg of Cholesterol.

Some minerals can be present in KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies, such as Sodium (342 mg), Potassium (94 mg) or Phosphorus (61 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (58 mg), Vitamin B-3 (2.2 mg) or Vitamin B-1 (0.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 537 calories from 100 grams of KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies, the 27% of your total daily needs.

537 kcal

27%

daily needs

Total Fat

100 grams of KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies contain 30.4 grams of total fat, of which 13.8 gr. are saturated.

Cholesterol

9 mg | 3% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

30.4 g

47%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies contain 61.8 grams of carbohydrates, the 21% of your total daily needs.

Sugars

31.6 g

100 grams of KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies contain 31.6 grams of sugars.

Dietary fiber

1.7 g | 7% daily needs

100 grams of KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies contain 1.7 grams of dietary fiber, the 7% of your total daily needs.

61.8 g

21%

daily value

Sodium

100 grams of KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies contain 342 milligrams of Sodium, the 23% of your total daily needs.

342 mg

23%

daily value

Water

100 grams of KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies contain 3% of water, 2.7 grams.

2.7 g

3%

total weight

Others

Protein

4.7 g