KEEBLER, CHIPS DELUXE, Coconut Cookies Nutrition Facts

Nutrients in KEEBLER, CHIPS DELUXE, Coconut Cookies

100 grams of KEEBLER, CHIPS DELUXE, Coconut Cookies contain 5.7 grams of protein, 29.3 grams of fat, 61.5 grams of carbohydrates, and 3.7 grams of fiber.

You have 530 calories from 100 grams of KEEBLER, CHIPS DELUXE, Coconut Cookies, the 27% of your total daily needs. It contains 29.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, CHIPS DELUXE, Coconut Cookies, such as Sodium (293 mg), Potassium (147 mg) or Phosphorus (75 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (56 mg), Vitamin B-3 (2.2 mg) or Vitamin B-1 (0.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KEEBLER, CHIPS DELUXE, Coconut Cookies have the 27% of your total daily calorie needs: 530 calories.

530 kcal

27%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KEEBLER, CHIPS DELUXE, Coconut Cookies have 29.3 gr of total fat, the 45% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

29.3 g

45%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KEEBLER, CHIPS DELUXE, Coconut Cookies have 61.5 gr of carbohydrates, the 21% of your total daily needs.

Sugars

28.4 g

100 grams of KEEBLER, CHIPS DELUXE, Coconut Cookies contain 28.4 grams of sugars.

Dietary fiber

3.7 g | 15% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, CHIPS DELUXE, Coconut Cookies have 3.7 gr of dietary fiber, the 15% of your total daily needs.

61.5 g

21%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, CHIPS DELUXE, Coconut Cookies have 293 mg of salt, the 20% of your total daily needs.

293 mg

20%

daily value

Water

100 grams of KEEBLER, CHIPS DELUXE, Coconut Cookies contain 2.5 grams of water, the 3% of the total weight.

2.5 g

3%

total weight

Others

Protein

5.7 g