KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies Nutrition Facts

Nutrients in KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies

100 grams of KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies contain 6 grams of protein, 28.9 grams of fat, 60.8 grams of carbohydrates, and 2.3 grams of fiber.

You have 519 calories from 100 grams of KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies, the 26% of your total daily needs. It contains 28.9 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies, such as Sodium (285 mg), Potassium (162 mg) or Phosphorus (54 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (64 mg), Vitamin B-3 (2.6 mg) or Vitamin B-1 (0.32 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 519 calories from 100 grams of KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies, the 26% of your total daily needs.

519 kcal

26%

daily needs

Total Fat

100 grams of KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies contain 28.9 grams of total fat, of which 12.8 gr. are saturated.

Cholesterol

2 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

28.9 g

44%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies contain 60.8 grams of carbohydrates, the 20% of your total daily needs.

Sugars

30.2 g

100 grams of KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies contain 30.2 grams of sugars.

Dietary fiber

2.3 g | 9% daily needs

100 grams of KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies contain 2.3 grams of dietary fiber, the 9% of your total daily needs.

60.8 g

20%

daily value

Sodium

100 grams of KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies contain 285 milligrams of Sodium, the 19% of your total daily needs.

285 mg

19%

daily value

Water

100 grams of KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Protein

6 g