KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat Nutrition Facts

Nutrients in KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat

100 grams of KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat contain 6.5 grams of protein, 21.3 grams of fat, 66 grams of carbohydrates, and 3.1 grams of fiber.

You have 471 calories from 100 grams of KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat, the 24% of your total daily needs. It contains 21.3 grams of fat and mg of Cholesterol.

Some minerals can be present in KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat, such as Sodium (890 mg) or Potassium (88 mg) but no Calcium, IronPhosphorus.

It contains some important vitamins: Vitamin B-9 (74 mg), Vitamin B-3 (3.4 mg) or Vitamin B-1 (0.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat have 471 calories, the 24% of your total daily calorie needs.

471 kcal

24%

daily needs

Total Fat

100 grams of KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat contain the 33% of your total daily needs: 21.3 grams of total fat.

21.3 g

33%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat contain the 22% of your total daily needs: 66 grams of carbohydrates.

Sugars

14 g

100 grams of KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat contain 14 grams of sugars.

Dietary fiber

3.1 g | 12% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat have 3.1 gr of dietary fiber, the 12% of your total daily needs.

66 g

22%

daily value

Sodium

100 grams of KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat contain the 59% of your total daily needs: 890 milligrams of Sodium.

890 mg

59%

daily value

Water

100 grams of KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat contain 2.2 grams of water, the 2% of the total weight.

2.2 g

2%

total weight

Others

Protein

6.5 g