KEEBLER, CLUB, Minis Original Crackers Nutrition Facts

Nutrients in KEEBLER, CLUB, Minis Original Crackers

100 grams of KEEBLER, CLUB, Minis Original Crackers contain 6 grams of protein, 21.2 grams of fat, 66.4 grams of carbohydrates, and 2.2 grams of fiber.

You have 479 calories from 100 grams of KEEBLER, CLUB, Minis Original Crackers, the 24% of your total daily needs. It contains 21.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, CLUB, Minis Original Crackers, such as Sodium (972 mg), Phosphorus (259 mg) or Potassium (89 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (114 mg), Vitamin B-3 (3.2 mg) or Vitamin B-1 (0.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KEEBLER, CLUB, Minis Original Crackers have 479 calories, the 24% of your total daily calorie needs.

479 kcal

24%

daily needs

Total Fat

100 grams of KEEBLER, CLUB, Minis Original Crackers contain the 33% of your total daily needs: 21.2 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

21.2 g

33%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, CLUB, Minis Original Crackers contain the 22% of your total daily needs: 66.4 grams of carbohydrates.

Sugars

8 g

100 grams of KEEBLER, CLUB, Minis Original Crackers contain 8 grams of sugars.

Dietary fiber

2.2 g | 9% daily needs

100 grams of KEEBLER, CLUB, Minis Original Crackers contain 2.2 grams of dietary fiber, the 9% of your total daily needs.

66.4 g

22%

daily value

Sodium

100 grams of KEEBLER, CLUB, Minis Original Crackers contain the 65% of your total daily needs: 972 milligrams of Sodium.

972 mg

65%

daily value

Water

100 grams of KEEBLER, CLUB, Minis Original Crackers contain 3% of water, 2.5 grams.

2.5 g

3%

total weight

Others

Protein

6 g