KEEBLER, CLUB, Original Crackers Nutrition Facts

Nutrients in KEEBLER, CLUB, Original Crackers

100 grams of KEEBLER, CLUB, Original Crackers contain 5.5 grams of protein, 22.1 grams of fat, 66.2 grams of carbohydrates, and 1.9 grams of fiber.

You have 486 calories from 100 grams of KEEBLER, CLUB, Original Crackers, the 24% of your total daily needs. It contains 22.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, CLUB, Original Crackers, such as Sodium (909 mg), Phosphorus (221 mg) or Potassium (111 mg) but no Calcium, IronMagnesium.

It contains some important vitamins: Vitamin B-9 (120 mg), Vitamin B-3 (3.5 mg) or Vitamin B-1 (0.58 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KEEBLER, CLUB, Original Crackers have 486 calories, the 24% of your total daily calorie needs.

486 kcal

24%

daily needs

Total Fat

100 grams of KEEBLER, CLUB, Original Crackers contain the 34% of your total daily needs: 22.1 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

22.1 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, CLUB, Original Crackers contain the 22% of your total daily needs: 66.2 grams of carbohydrates.

Sugars

8.9 g

100 grams of KEEBLER, CLUB, Original Crackers contain 8.9 grams of sugars.

Dietary fiber

1.9 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, CLUB, Original Crackers have 1.9 gr of dietary fiber, the 8% of your total daily needs.

66.2 g

22%

daily value

Sodium

100 grams of KEEBLER, CLUB, Original Crackers contain the 61% of your total daily needs: 909 milligrams of Sodium.

909 mg

61%

daily value

Water

100 grams of KEEBLER, CLUB, Original Crackers contain 2 grams of water, the 2% of the total weight.

2 g

2%

total weight

Others

Protein

5.5 g