KEEBLER, Country Style Oatmeal Cookies with Raisins Nutrition Facts

Nutrients in KEEBLER, Country Style Oatmeal Cookies with Raisins

100 grams of KEEBLER, Country Style Oatmeal Cookies with Raisins contain 6.5 grams of protein, 21.3 grams of fat, 67 grams of carbohydrates, and 3.6 grams of fiber.

You have 482 calories from 100 grams of KEEBLER, Country Style Oatmeal Cookies with Raisins, the 24% of your total daily needs. It contains 21.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, Country Style Oatmeal Cookies with Raisins, such as Sodium (362 mg), Potassium (141 mg) or Phosphorus (41 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (48 mg), Vitamin B-3 (2 mg) or Vitamin B-1 (0.31 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KEEBLER, Country Style Oatmeal Cookies with Raisins have the 24% of your total daily calorie needs: 482 calories.

482 kcal

24%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KEEBLER, Country Style Oatmeal Cookies with Raisins have 21.3 gr of total fat, the 33% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

21.3 g

33%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KEEBLER, Country Style Oatmeal Cookies with Raisins have 67 gr of carbohydrates, the 22% of your total daily needs.

Sugars

29.9 g

100 grams of KEEBLER, Country Style Oatmeal Cookies with Raisins contain 29.9 grams of sugars.

Dietary fiber

3.6 g | 14% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, Country Style Oatmeal Cookies with Raisins have 3.6 gr of dietary fiber, the 14% of your total daily needs.

67 g

22%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, Country Style Oatmeal Cookies with Raisins have 362 mg of salt, the 24% of your total daily needs.

362 mg

24%

daily value

Water

100 grams of KEEBLER, Country Style Oatmeal Cookies with Raisins contain 4 grams of water, the 4% of the total weight.

4 g

4%

total weight

Others

Protein

6.5 g