KEEBLER, Danish Wedding Cookies Nutrition Facts

Nutrients in KEEBLER, Danish Wedding Cookies

100 grams of KEEBLER, Danish Wedding Cookies contain 3.9 grams of protein, 24.1 grams of fat, 68.3 grams of carbohydrates, and 2.6 grams of fiber.

You have 504 calories from 100 grams of KEEBLER, Danish Wedding Cookies, the 25% of your total daily needs. It contains 24.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, Danish Wedding Cookies, such as Sodium (267 mg), Potassium (84 mg) or Phosphorus (55 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (45 mg), Vitamin B-3 (1.8 mg) or Vitamin B-1 (0.23 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 504 calories from 100 grams of KEEBLER, Danish Wedding Cookies, the 25% of your total daily needs.

504 kcal

25%

daily needs

Total Fat

100 grams of KEEBLER, Danish Wedding Cookies contain 24.1 grams of total fat, of which 11.6 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

24.1 g

37%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, Danish Wedding Cookies contain 68.3 grams of carbohydrates, the 23% of your total daily needs.

Sugars

37.9 g

100 grams of KEEBLER, Danish Wedding Cookies contain 37.9 grams of sugars.

Dietary fiber

2.6 g | 10% daily needs

100 grams of KEEBLER, Danish Wedding Cookies contain 2.6 grams of dietary fiber, the 10% of your total daily needs.

68.3 g

23%

daily value

Sodium

100 grams of KEEBLER, Danish Wedding Cookies contain 267 milligrams of Sodium, the 18% of your total daily needs.

267 mg

18%

daily value

Water

100 grams of KEEBLER, Danish Wedding Cookies contain 4% of water, 4 grams.

4 g

4%

total weight

Others

Protein

3.9 g