KEEBLER, E.L. FUDGE, Double Stuffed Cookies Nutrition Facts

Nutrients in KEEBLER, E.L. FUDGE, Double Stuffed Cookies

100 grams of KEEBLER, E.L. FUDGE, Double Stuffed Cookies contain 4.6 grams of protein, 24.8 grams of fat, 67.6 grams of carbohydrates, and 4.1 grams of fiber.

You have 512 calories from 100 grams of KEEBLER, E.L. FUDGE, Double Stuffed Cookies, the 26% of your total daily needs. It contains 24.8 grams of fat and 10 mg of Cholesterol.

Some minerals can be present in KEEBLER, E.L. FUDGE, Double Stuffed Cookies, such as Sodium (266 mg), Potassium (135 mg) or Phosphorus (64 mg) but no Calcium, MagnesiumManganese.

It contains some important vitamins: Vitamin B-9 (61 mg), Vitamin B-3 (2.14 mg) or Vitamin B-1 (0.28 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KEEBLER, E.L. FUDGE, Double Stuffed Cookies have 512 calories, the 26% of your total daily calorie needs.

512 kcal

26%

daily needs

Total Fat

100 grams of KEEBLER, E.L. FUDGE, Double Stuffed Cookies contain the 38% of your total daily needs: 24.8 grams of total fat.

Cholesterol

10 mg | 3% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

24.8 g

38%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, E.L. FUDGE, Double Stuffed Cookies contain the 23% of your total daily needs: 67.6 grams of carbohydrates.

Sugars

38.5 g

100 grams of KEEBLER, E.L. FUDGE, Double Stuffed Cookies contain 38.5 grams of sugars.

Dietary fiber

4.1 g | 16% daily needs

100 grams of KEEBLER, E.L. FUDGE, Double Stuffed Cookies contain 4.1 grams of dietary fiber, the 16% of your total daily needs.

67.6 g

23%

daily value

Sodium

100 grams of KEEBLER, E.L. FUDGE, Double Stuffed Cookies contain the 18% of your total daily needs: 266 milligrams of Sodium.

266 mg

18%

daily value

Water

100 grams of KEEBLER, E.L. FUDGE, Double Stuffed Cookies contain 2% of water, 2 grams.

2 g

2%

total weight

Others

Protein

4.6 g