Nutrients in KEEBLER, E.L. FUDGE, Double Stuffed Cookies
100 grams of KEEBLER, E.L. FUDGE, Double Stuffed Cookies contain 4.6 grams of protein, 24.8 grams of fat, 67.6 grams of carbohydrates, and 4.1 grams of fiber.
You have 512 calories from 100 grams of KEEBLER, E.L. FUDGE, Double Stuffed Cookies, the 26% of your total daily needs. It contains 24.8 grams of fat and 10 mg of Cholesterol.
Some minerals can be present in KEEBLER, E.L. FUDGE, Double Stuffed Cookies, such as Sodium (266 mg), Potassium (135 mg) or Phosphorus (64 mg) but no Calcium, MagnesiumManganese.
It contains some important vitamins: Vitamin B-9 (61 mg), Vitamin B-3 (2.14 mg) or Vitamin B-1 (0.28 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of KEEBLER, E.L. FUDGE, Double Stuffed Cookies have 512 calories, the 26% of your total daily calorie needs.
512 kcal
26%
daily needs
100 grams of KEEBLER, E.L. FUDGE, Double Stuffed Cookies contain the 38% of your total daily needs: 24.8 grams of total fat.
24.8 g
38%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KEEBLER, E.L. FUDGE, Double Stuffed Cookies contain the 18% of your total daily needs: 266 milligrams of Sodium.
266 mg
18%
daily value
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