KEEBLER, E.L. FUDGE, Double Stuffed Cookies Minerals

Minerals in KEEBLER, E.L. FUDGE, Double Stuffed Cookies

Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body requires different amounts of each mineral. People have different requirements according to they age, sex, and sometimes their state of health (pregnancy).

The essential minerals present in KEEBLER, E.L. FUDGE, Double Stuffed Cookies are: Sodium (266 mg), Potassium (135 mg) and Phosphorus (64 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Iron

The average man has about 2 grams of iron in this blood cells while women have about 1.6 grams at any given time. If the dietary iron intake falls below daily needs and this storage amount goes down, the ability to tolerate bursts of exercise will deteriorate. 2.6 milligrams of iron can be found on every 100 grams of KEEBLER, E.L. FUDGE, Double Stuffed Cookies, the 14% of the total daily recommended iron intake.

2.6 mg

14%

daily value

Potassium

Diets high in potassium are associated with improved blood pressure control. There are several mechanisms contributing to this effect, including improved kidney function, reduction in blood clotting and more efficient opening of blood vessels. 100 grams of KEEBLER, E.L. FUDGE, Double Stuffed Cookies contains 135 milligrams of potassium, that’s the 3% of the daily recommended value for an adult.

135 mg

3%

daily value

Phosphorus

Phosphorus is a mineral that makes up 1% of a person’s total body weight. This mineral is present in every cell of the body. Most of the phosphorus in the body is found in the bones and teeth. In 100 grams of KEEBLER, E.L. FUDGE, Double Stuffed Cookies, you can find 64 milligrams of phosphorus. It provides the 6% of the daily recommended value for the average adult.

64 mg

6%

daily value

Sodium

Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 266 milligrams of sodium can be found on every 100 grams of KEEBLER, E.L. FUDGE, Double Stuffed Cookies, the 18% of the total daily recommended sodium intake.

266 mg

18%

daily value