KEEBLER, E.L. FUDGE, Double Stuffed Cookies Vitamins

Vitamins in KEEBLER, E.L. FUDGE, Double Stuffed Cookies

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

The essential vitamins present in KEEBLER, E.L. FUDGE, Double Stuffed Cookies are: Vitamin B-9 (61 mg), Vitamin B-3 (2.14 mg) and Vitamin B-1 (0.28 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.28 milligrams of Vitamin B1 can be found on every 100 grams of KEEBLER, E.L. FUDGE, Double Stuffed Cookies, the 19% of the total daily recommended Vitamin B1 intake.

0.28 mg

19%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of KEEBLER, E.L. FUDGE, Double Stuffed Cookies, you can find 0.18 milligrams of Vitamin B-2. It provides the 11% of the daily recommended value for the average adult.

0.18 mg

11%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of KEEBLER, E.L. FUDGE, Double Stuffed Cookies, you can find 2.14 milligrams of Vitamin B-3. It provides the 11% of the daily recommended value for the average adult.

2.14 mg

11%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of KEEBLER, E.L. FUDGE, Double Stuffed Cookies, you can find 61 micrograms of Vitamin B9. It provides the 15% of the daily recommended value for the average adult.

61 µg

15%

daily value