KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies Nutrition Facts

Nutrients in KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies

100 grams of KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies contain 2.9 grams of protein, 25.4 grams of fat, 66.7 grams of carbohydrates, and 1.6 grams of fiber.

You have 506 calories from 100 grams of KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies, the 25% of your total daily needs. It contains 25.4 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies, such as Sodium (138 mg), Potassium (96 mg) or Phosphorus (61 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (22 mg), Vitamin B-3 (0.9 mg) or Vitamin B-1 (0.11 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 506 calories from 100 grams of KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies, the 25% of your total daily needs.

506 kcal

25%

daily needs

Total Fat

100 grams of KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies contain 25.4 grams of total fat, of which 17.9 gr. are saturated.

Cholesterol

3 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

25.4 g

39%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies contain 66.7 grams of carbohydrates, the 22% of your total daily needs.

Sugars

42 g

100 grams of KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies contain 42 grams of sugars.

Dietary fiber

1.6 g | 6% daily needs

100 grams of KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies contain 1.6 grams of dietary fiber, the 6% of your total daily needs.

66.7 g

22%

daily value

Sodium

100 grams of KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies contain 138 milligrams of Sodium, the 9% of your total daily needs.

138 mg

9%

daily value

Water

100 grams of KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies contain 4% of water, 3.5 grams.

3.5 g

4%

total weight

Others

Protein

2.9 g