Nutrients in KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate
100 grams of KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate contain 4.4 grams of protein, 26.5 grams of fat, 64.7 grams of carbohydrates, and 4.1 grams of fiber.
You have 506 calories from 100 grams of KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate, the 25% of your total daily needs. It contains 26.5 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate, such as Sodium (320 mg), Potassium (232 mg) or Phosphorus (41 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (32 mg), Vitamin B-3 (1.7 mg) or Vitamin B-1 (0.22 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 506 calories from 100 grams of KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate, the 25% of your total daily needs.
506 kcal
25%
daily needs
100 grams of KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate contain 26.5 grams of total fat, of which 14.1 gr. are saturated.
26.5 g
41%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate contain 320 milligrams of Sodium, the 21% of your total daily needs.
320 mg
21%
daily value
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