KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies Nutrition Facts

Nutrients in KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies

100 grams of KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies contain 4 grams of protein, 25.8 grams of fat, 66.6 grams of carbohydrates, and 2.2 grams of fiber.

You have 511 calories from 100 grams of KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies, the 26% of your total daily needs. It contains 25.8 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies, such as Potassium (267 mg), Sodium (265 mg) or Phosphorus (87 mg) but no Calcium, IronManganese.

It contains some important vitamins: Vitamin B-9 (50 mg), Vitamin B-3 (1.7 mg) or Vitamin B-1 (0.27 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies have 511 calories, the 26% of your total daily calorie needs.

511 kcal

26%

daily needs

Total Fat

100 grams of KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies contain the 40% of your total daily needs: 25.8 grams of total fat.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

25.8 g

40%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies contain the 22% of your total daily needs: 66.6 grams of carbohydrates.

Sugars

37.3 g

100 grams of KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies contain 37.3 grams of sugars.

Dietary fiber

2.2 g | 9% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies have 2.2 gr of dietary fiber, the 9% of your total daily needs.

66.6 g

22%

daily value

Sodium

100 grams of KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies contain the 18% of your total daily needs: 265 milligrams of Sodium.

265 mg

18%

daily value

Water

100 grams of KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies contain 2 grams of water, the 2% of the total weight.

2 g

2%

total weight

Others

Protein

4 g