KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate Nutrition Facts

Nutrients in KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate contain 4.3 grams of protein, 21.5 grams of fat, 70.1 grams of carbohydrates, and 3.1 grams of fiber.

You have 487 calories from 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate, the 24% of your total daily needs. It contains 21.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate, such as Sodium (370 mg), Potassium (360 mg) or Phosphorus (68 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (57 mg), Vitamin B-3 (2 mg) or Vitamin B-1 (0.27 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate have the 24% of your total daily calorie needs: 487 calories.

487 kcal

24%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate have 21.5 gr of total fat, the 33% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

21.5 g

33%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate have 70.1 gr of carbohydrates, the 23% of your total daily needs.

Sugars

39.9 g

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate contain 39.9 grams of sugars.

Dietary fiber

3.1 g | 12% daily needs

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate contain 3.1 grams of dietary fiber, the 12% of your total daily needs.

70.1 g

23%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate have 370 mg of salt, the 25% of your total daily needs.

370 mg

25%

daily value

Water

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate contain 2% of water, 1.77 grams.

1.77 g

2%

total weight

Others

Protein

4.3 g