KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman Nutrition Facts

Nutrients in KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman contain 4.1 grams of protein, 23.6 grams of fat, 68.8 grams of carbohydrates, and 1.9 grams of fiber.

You have 498 calories from 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman, the 25% of your total daily needs. It contains 23.6 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman, such as Sodium (271 mg), Potassium (235 mg) or Phosphorus (74 mg) but no Calcium, IronManganese.

It contains some important vitamins: Vitamin B-9 (72 mg), Vitamin B-3 (2.1 mg) or Vitamin B-1 (0.34 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman have 498 calories, the 25% of your total daily calorie needs.

498 kcal

25%

daily needs

Total Fat

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman contain the 36% of your total daily needs: 23.6 grams of total fat.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

23.6 g

36%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman contain the 23% of your total daily needs: 68.8 grams of carbohydrates.

Sugars

33.8 g

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman contain 33.8 grams of sugars.

Dietary fiber

1.9 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman have 1.9 gr of dietary fiber, the 8% of your total daily needs.

68.8 g

23%

daily value

Sodium

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman contain the 18% of your total daily needs: 271 milligrams of Sodium.

271 mg

18%

daily value

Water

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman contain 2 grams of water, the 2% of the total weight.

2 g

2%

total weight

Others

Protein

4.1 g