KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter Nutrition Facts

Nutrients in KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter

100 grams of KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter contain 6.9 grams of protein, 28.4 grams of fat, 59.2 grams of carbohydrates, and 2.7 grams of fiber.

You have 514 calories from 100 grams of KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter, the 26% of your total daily needs. It contains 28.4 grams of fat and 14 mg of Cholesterol.

Some minerals can be present in KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter, such as Sodium (479 mg), Phosphorus (87 mg) or Potassium (50 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (44 mg), Vitamin B-3 (1.7 mg) or Vitamin B-1 (0.23 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter have 514 calories, the 26% of your total daily calorie needs.

514 kcal

26%

daily needs

Total Fat

100 grams of KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter contain the 44% of your total daily needs: 28.4 grams of total fat.

Cholesterol

14 mg | 5% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

28.4 g

44%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter contain the 20% of your total daily needs: 59.2 grams of carbohydrates.

Sugars

34.5 g

100 grams of KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter contain 34.5 grams of sugars.

Dietary fiber

2.7 g | 11% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter have 2.7 gr of dietary fiber, the 11% of your total daily needs.

59.2 g

20%

daily value

Sodium

100 grams of KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter contain the 32% of your total daily needs: 479 milligrams of Sodium.

479 mg

32%

daily value

Water

100 grams of KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter contain 3.8 grams of water, the 4% of the total weight.

3.8 g

4%

total weight

Others

Protein

6.9 g