KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday Nutrition Facts

Nutrients in KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday

100 grams of KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday contain 2.9 grams of protein, 27.7 grams of fat, 66.7 grams of carbohydrates, and 1.4 grams of fiber.

You have 528 calories from 100 grams of KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday, the 26% of your total daily needs. It contains 27.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday, such as Sodium (249 mg), Potassium (159 mg) or Phosphorus (60 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (44 mg), Vitamin B-3 (1.2 mg) or Vitamin B-1 (0.16 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday have the 26% of your total daily calorie needs: 528 calories.

528 kcal

26%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday have 27.7 gr of total fat, the 43% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

27.7 g

43%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday have 66.7 gr of carbohydrates, the 22% of your total daily needs.

Sugars

44.3 g

100 grams of KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday contain 44.3 grams of sugars.

Dietary fiber

1.4 g | 6% daily needs

100 grams of KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday contain 1.4 grams of dietary fiber, the 6% of your total daily needs.

66.7 g

22%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday have 249 mg of salt, the 17% of your total daily needs.

249 mg

17%

daily value

Water

100 grams of KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday contain 1% of water, 1 grams.

1 g

1%

total weight

Others

Protein

2.9 g