KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies Nutrition Facts

Nutrients in KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies

100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies contain 7.2 grams of protein, 31.1 grams of fat, 57.6 grams of carbohydrates, and 3.3 grams of fiber.

You have 537 calories from 100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies, the 27% of your total daily needs. It contains 31.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies, such as Sodium (354 mg), Potassium (196 mg) or Phosphorus (62 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (62 mg), Vitamin B-3 (1.8 mg) or Vitamin B-1 (0.19 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies have the 27% of your total daily calorie needs: 537 calories.

537 kcal

27%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies have 31.1 gr of total fat, the 48% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

31.1 g

48%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies have 57.6 gr of carbohydrates, the 19% of your total daily needs.

Sugars

30.3 g

100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies contain 30.3 grams of sugars.

Dietary fiber

3.3 g | 13% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies have 3.3 gr of dietary fiber, the 13% of your total daily needs.

57.6 g

19%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies have 354 mg of salt, the 24% of your total daily needs.

354 mg

24%

daily value

Water

100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies contain 2 grams of water, the 2% of the total weight.

2 g

2%

total weight

Others

Protein

7.2 g