Nutrients in KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies
100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies contain 7.2 grams of protein, 31.1 grams of fat, 57.6 grams of carbohydrates, and 3.3 grams of fiber.
You have 537 calories from 100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies, the 27% of your total daily needs. It contains 31.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies, such as Sodium (354 mg), Potassium (196 mg) or Phosphorus (62 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (62 mg), Vitamin B-3 (1.8 mg) or Vitamin B-1 (0.19 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies have the 27% of your total daily calorie needs: 537 calories.
537 kcal
27%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies have 31.1 gr of total fat, the 48% of your total daily needs.
31.1 g
48%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies have 354 mg of salt, the 24% of your total daily needs.
354 mg
24%
daily value
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