KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies Nutrition Facts

Nutrients in KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies

100 grams of KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies contain 3.6 grams of protein, 29.4 grams of fat, 64.2 grams of carbohydrates, and 3 grams of fiber.

You have 533 calories from 100 grams of KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies, the 27% of your total daily needs. It contains 29.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies, such as Sodium (235 mg), Potassium (173 mg) or Phosphorus (91 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (28 mg), Vitamin B-3 (1.2 mg) or Vitamin B-1 (0.15 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 533 calories from 100 grams of KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies, the 27% of your total daily needs.

533 kcal

27%

daily needs

Total Fat

100 grams of KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies contain 29.4 grams of total fat, of which 17.1 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

29.4 g

45%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies contain 64.2 grams of carbohydrates, the 21% of your total daily needs.

Sugars

42.7 g

100 grams of KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies contain 42.7 grams of sugars.

Dietary fiber

3 g | 12% daily needs

100 grams of KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies contain 3 grams of dietary fiber, the 12% of your total daily needs.

64.2 g

21%

daily value

Sodium

100 grams of KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies contain 235 milligrams of Sodium, the 16% of your total daily needs.

235 mg

16%

daily value

Water

100 grams of KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies contain 1% of water, 1.2 grams.

1.2 g

1%

total weight

Others

Protein

3.6 g