Nutrients in KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies
100 grams of KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies contain 3.6 grams of protein, 29.4 grams of fat, 64.2 grams of carbohydrates, and 3 grams of fiber.
You have 533 calories from 100 grams of KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies, the 27% of your total daily needs. It contains 29.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies, such as Sodium (235 mg), Potassium (173 mg) or Phosphorus (91 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (28 mg), Vitamin B-3 (1.2 mg) or Vitamin B-1 (0.15 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 533 calories from 100 grams of KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies, the 27% of your total daily needs.
533 kcal
27%
daily needs
100 grams of KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies contain 29.4 grams of total fat, of which 17.1 gr. are saturated.
29.4 g
45%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies contain 235 milligrams of Sodium, the 16% of your total daily needs.
235 mg
16%
daily value
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