KEEBLER, Gingerbread Men Cookies, Holiday Nutrition Facts

Nutrients in KEEBLER, Gingerbread Men Cookies, Holiday

100 grams of KEEBLER, Gingerbread Men Cookies, Holiday contain 4.9 grams of protein, 12.8 grams of fat, 77.9 grams of carbohydrates, and 2.1 grams of fiber.

You have 444 calories from 100 grams of KEEBLER, Gingerbread Men Cookies, Holiday, the 22% of your total daily needs. It contains 12.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, Gingerbread Men Cookies, Holiday, such as Sodium (420 mg), Potassium (35 mg) or Magnesium (6 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (79 mg), Vitamin B-3 (3.3 mg) or Vitamin B-1 (0.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KEEBLER, Gingerbread Men Cookies, Holiday have the 22% of your total daily calorie needs: 444 calories.

444 kcal

22%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KEEBLER, Gingerbread Men Cookies, Holiday have 12.8 gr of total fat, the 20% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.8 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KEEBLER, Gingerbread Men Cookies, Holiday have 77.9 gr of carbohydrates, the 26% of your total daily needs.

Sugars

32.9 g

100 grams of KEEBLER, Gingerbread Men Cookies, Holiday contain 32.9 grams of sugars.

Dietary fiber

2.1 g | 8% daily needs

100 grams of KEEBLER, Gingerbread Men Cookies, Holiday contain 2.1 grams of dietary fiber, the 8% of your total daily needs.

77.9 g

26%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, Gingerbread Men Cookies, Holiday have 420 mg of salt, the 28% of your total daily needs.

420 mg

28%

daily value

Water

100 grams of KEEBLER, Gingerbread Men Cookies, Holiday contain 4% of water, 3.5 grams.

3.5 g

4%

total weight

Others

Protein

4.9 g