Nutrients in KEEBLER, Grahams, Cinnamon Crisp
100 grams of KEEBLER, Grahams, Cinnamon Crisp contain 5.9 grams of protein, 12.2 grams of fat, 76.3 grams of carbohydrates, and 3.3 grams of fiber.
You have 430 calories from 100 grams of KEEBLER, Grahams, Cinnamon Crisp, the 22% of your total daily needs. It contains 12.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in KEEBLER, Grahams, Cinnamon Crisp, such as Sodium (474 mg), Calcium (381 mg) or Potassium (133 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (81 mg), Vitamin B-3 (3.5 mg) or Vitamin B-1 (0.44 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 430 calories from 100 grams of KEEBLER, Grahams, Cinnamon Crisp, the 22% of your total daily needs.
430 kcal
22%
daily needs
100 grams of KEEBLER, Grahams, Cinnamon Crisp contain 12.2 grams of total fat, of which 2.7 gr. are saturated.
12.2 g
19%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KEEBLER, Grahams, Cinnamon Crisp contain 474 milligrams of Sodium, the 32% of your total daily needs.
474 mg
32%
daily value
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