KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size Nutrition Facts

Nutrients in KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size

100 grams of KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size contain 7.4 grams of protein, 12.9 grams of fat, 75.6 grams of carbohydrates, and 11 grams of fiber.

You have 433 calories from 100 grams of KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size, the 22% of your total daily needs. It contains 12.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size, such as Calcium (400 mg), Sodium (289 mg) or Potassium (222 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (63 mg), Vitamin B-3 (3.8 mg) or Vitamin A (2,000 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size have the 22% of your total daily calorie needs: 433 calories.

433 kcal

22%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size have 12.9 gr of total fat, the 20% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.9 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size have 75.6 gr of carbohydrates, the 25% of your total daily needs.

Sugars

22.8 g

100 grams of KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size contain 22.8 grams of sugars.

Dietary fiber

11 g | 44% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size have 11 gr of dietary fiber, the 44% of your total daily needs.

75.6 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size have 289 mg of salt, the 19% of your total daily needs.

289 mg

19%

daily value

Water

100 grams of KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size contain 2.5 grams of water, the 3% of the total weight.

2.5 g

3%

total weight

Others

Protein

7.4 g