KEEBLER, Holiday Jingles Cookies Nutrition Facts

Nutrients in KEEBLER, Holiday Jingles Cookies

100 grams of KEEBLER, Holiday Jingles Cookies contain 5 grams of protein, 17.4 grams of fat, 73.9 grams of carbohydrates, and 1.5 grams of fiber.

You have 470 calories from 100 grams of KEEBLER, Holiday Jingles Cookies, the 24% of your total daily needs. It contains 17.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, Holiday Jingles Cookies, such as Sodium (380 mg), Phosphorus (3 mg) or Iron (2.9 mg) but no Calcium, PotassiumMagnesium.

It contains some important vitamins: Vitamin B-9 (83 mg), Vitamin B-3 (3.5 mg) or Vitamin B-1 (0.42 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KEEBLER, Holiday Jingles Cookies have 470 calories, the 24% of your total daily calorie needs.

470 kcal

24%

daily needs

Total Fat

100 grams of KEEBLER, Holiday Jingles Cookies contain the 27% of your total daily needs: 17.4 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

17.4 g

27%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, Holiday Jingles Cookies contain the 25% of your total daily needs: 73.9 grams of carbohydrates.

Sugars

28.2 g

100 grams of KEEBLER, Holiday Jingles Cookies contain 28.2 grams of sugars.

Dietary fiber

1.5 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, Holiday Jingles Cookies have 1.5 gr of dietary fiber, the 6% of your total daily needs.

73.9 g

25%

daily value

Sodium

100 grams of KEEBLER, Holiday Jingles Cookies contain the 25% of your total daily needs: 380 milligrams of Sodium.

380 mg

25%

daily value

Water

100 grams of KEEBLER, Holiday Jingles Cookies contain 3 grams of water, the 3% of the total weight.

3 g

3%

total weight

Others

Protein

5 g