KEEBLER, Oatmeal Cookies Nutrition Facts

Nutrients in KEEBLER, Oatmeal Cookies

100 grams of KEEBLER, Oatmeal Cookies contain 7.1 grams of protein, 20.1 grams of fat, 67.7 grams of carbohydrates, and 4.5 grams of fiber.

You have 478 calories from 100 grams of KEEBLER, Oatmeal Cookies, the 24% of your total daily needs. It contains 20.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, Oatmeal Cookies, such as Sodium (325 mg), Potassium (123 mg) or Phosphorus (28 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (39 mg), Vitamin B-3 (1.7 mg) or Vitamin B-1 (0.29 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KEEBLER, Oatmeal Cookies have the 24% of your total daily calorie needs: 478 calories.

478 kcal

24%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KEEBLER, Oatmeal Cookies have 20.1 gr of total fat, the 31% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

20.1 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KEEBLER, Oatmeal Cookies have 67.7 gr of carbohydrates, the 23% of your total daily needs.

Sugars

30.9 g

100 grams of KEEBLER, Oatmeal Cookies contain 30.9 grams of sugars.

Dietary fiber

4.5 g | 18% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, Oatmeal Cookies have 4.5 gr of dietary fiber, the 18% of your total daily needs.

67.7 g

23%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, Oatmeal Cookies have 325 mg of salt, the 22% of your total daily needs.

325 mg

22%

daily value

Water

100 grams of KEEBLER, Oatmeal Cookies contain 4 grams of water, the 4% of the total weight.

4 g

4%

total weight

Others

Protein

7.1 g