Minerals in KEEBLER, Oatmeal Cookies
Just like vitamins, minerals help your body grow and stay healthy. The body uses minerals to perform many different functions, for example for building strong bones, or transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.
Sodium (325 mg), Potassium (123 mg) and Phosphorus (28 mg) are some of the minerals present in KEEBLER, Oatmeal Cookies.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
All of the tissues in your body need a near constant supply of oxygen to maintain life. The hemoglobin is an iron-containing protein in your blood, which help in the delivery of oxygen. In 100 grams of KEEBLER, Oatmeal Cookies, you can find 2.1 milligrams of iron. It provides the hierro_porcentaje% of the daily recommended value for the average adult.
2.1 mg
12%
daily value
Along with sodium, calcium, magnesium, and chloride, potassium is an electrolyte, meaning that it helps to conduct electrical charges in the human body. In 100 grams of KEEBLER, Oatmeal Cookies, you can find 123 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.
123 mg
3%
daily value
About 50% of a person’s magnesium is stored in the bone, and as such, it plays a key role in bone metabolism, even a mild ongoing magnesium deficiency can lead to a significant amount of bone loss. 100 grams of KEEBLER, Oatmeal Cookies contains 6 milligrams of magnesium, that’s the 2% of the daily recommended value for an adult.
6 mg
2%
daily value
Inadequate intakes of phosphorus results in hypophosphataemia the symptoms of which include anorexia, anaemia, muscle weakness, bone pain, ataxia, confusion and possibly death. Phosphorus is so widespread in the food supply that dietary phosphorus deficiency is extremely rare. 100 grams of contains 28 milligrams of phosphorus, that’s the 3% of the daily recommended value for an adult.
28 mg
3%
daily value
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of KEEBLER, Oatmeal Cookies, you can find 325 milligrams of sodium. It provides the 22% of the daily recommended value for the average adult.
325 mg
22%
daily value
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