KEEBLER, Oatmeal Cookies Vitamins

Vitamins in KEEBLER, Oatmeal Cookies

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin B-9 (39 mg), Vitamin B-3 (1.7 mg) and Vitamin B-1 (0.29 mg) are some of the vitamins present in KEEBLER, Oatmeal Cookies.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.29 milligrams of Vitamin B1 can be found on every 100 grams of KEEBLER, Oatmeal Cookies, the 19% of the total daily recommended Vitamin B1 intake.

0.29 mg

19%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of KEEBLER, Oatmeal Cookies contains 0.16 milligrams of Vitamin B-2, that’s the 9% of the daily recommended value for an adult.

0.16 mg

9%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of KEEBLER, Oatmeal Cookies contains 1.7 milligrams of Vitamin B-3, that’s the 9% of the daily recommended value for an adult.

1.7 mg

9%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of KEEBLER, Oatmeal Cookies, you can find 39 micrograms of Vitamin B9. It provides the 10% of the daily recommended value for the average adult.

39 µg

10%

daily value