KEEBLER, READY CRUST, Chocolate Pie Crust Nutrition Facts

Nutrients in KEEBLER, READY CRUST, Chocolate Pie Crust

100 grams of KEEBLER, READY CRUST, Chocolate Pie Crust contain 5.1 grams of protein, 22.05 grams of fat, 67.7 grams of carbohydrates, and 1.8 grams of fiber.

You have 490 calories from 100 grams of KEEBLER, READY CRUST, Chocolate Pie Crust, the 25% of your total daily needs. It contains 22.05 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, READY CRUST, Chocolate Pie Crust, such as Sodium (507 mg), Phosphorus (138 mg) or Potassium (123 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (70 mg), Vitamin B-3 (2.45 mg) or Vitamin B-1 (0.29 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 490 calories from 100 grams of KEEBLER, READY CRUST, Chocolate Pie Crust, the 25% of your total daily needs.

490 kcal

25%

daily needs

Total Fat

100 grams of KEEBLER, READY CRUST, Chocolate Pie Crust contain 22.05 grams of total fat, of which 5 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

22.05 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, READY CRUST, Chocolate Pie Crust contain 67.7 grams of carbohydrates, the 23% of your total daily needs.

Sugars

28.7 g

100 grams of KEEBLER, READY CRUST, Chocolate Pie Crust contain 28.7 grams of sugars.

Dietary fiber

1.8 g | 7% daily needs

100 grams of KEEBLER, READY CRUST, Chocolate Pie Crust contain 1.8 grams of dietary fiber, the 7% of your total daily needs.

67.7 g

23%

daily value

Sodium

100 grams of KEEBLER, READY CRUST, Chocolate Pie Crust contain 507 milligrams of Sodium, the 34% of your total daily needs.

507 mg

34%

daily value

Water

100 grams of KEEBLER, READY CRUST, Chocolate Pie Crust contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Protein

5.1 g