KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat Nutrition Facts

Nutrients in KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contain 4.9 grams of protein, 17.5 grams of fat, 73.5 grams of carbohydrates, and 2.5 grams of fiber.

You have 472 calories from 100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat, the 24% of your total daily needs. It contains 17.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat, such as Sodium (483 mg), Phosphorus (109 mg) or Potassium (73 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (66 mg), Vitamin B-3 (2.8 mg) or Vitamin B-1 (0.35 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 472 calories from 100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat, the 24% of your total daily needs.

472 kcal

24%

daily needs

Total Fat

100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contain 17.5 grams of total fat, of which 3.8 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

17.5 g

27%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contain 73.5 grams of carbohydrates, the 25% of your total daily needs.

Sugars

29.7 g

100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contain 29.7 grams of sugars.

Dietary fiber

2.5 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat have 2.5 gr of dietary fiber, the 10% of your total daily needs.

73.5 g

25%

daily value

Sodium

100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contain 483 milligrams of Sodium, the 32% of your total daily needs.

483 mg

32%

daily value

Water

100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contain 2.2 grams of water, the 2% of the total weight.

2.2 g

2%

total weight

Others

Protein

4.9 g