KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat Vitamins

Vitamins in KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Vitamin B-9 (66 mg), Vitamin B-3 (2.8 mg) and Vitamin B-1 (0.35 mg) are some of the vitamins present in KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.35 milligrams of Vitamin B1 can be found on every 100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat, the 23% of the total daily recommended Vitamin B1 intake.

0.35 mg

23%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contains 0.2 milligrams of Vitamin B-2, that’s the 14% of the daily recommended value for an adult.

0.2 mg

12%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contains 2.8 milligrams of Vitamin B-3, that’s the 14% of the daily recommended value for an adult.

2.8 mg

14%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat, you can find 66 micrograms of Vitamin B9. It provides the 17% of the daily recommended value for the average adult.

66 µg

17%

daily value