KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies Nutrition Facts

Nutrients in KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies

100 grams of KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies contain 5.6 grams of protein, 32.1 grams of fat, 59.2 grams of carbohydrates, and 2.4 grams of fiber.

You have 546 calories from 100 grams of KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies, the 27% of your total daily needs. It contains 32.1 grams of fat and 11 mg of Cholesterol.

Some minerals can be present in KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies, such as Sodium (304 mg), Potassium (123 mg) or Phosphorus (83 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (66 mg), Vitamin B-3 (2.5 mg) or Vitamin B-1 (0.36 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies have 546 calories, the 27% of your total daily calorie needs.

546 kcal

27%

daily needs

Total Fat

100 grams of KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies contain the 49% of your total daily needs: 32.1 grams of total fat.

Cholesterol

11 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

32.1 g

49%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies contain the 20% of your total daily needs: 59.2 grams of carbohydrates.

Sugars

26.5 g

100 grams of KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies contain 26.5 grams of sugars.

Dietary fiber

2.4 g | 10% daily needs

100 grams of KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies contain 2.4 grams of dietary fiber, the 10% of your total daily needs.

59.2 g

20%

daily value

Sodium

100 grams of KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies contain the 20% of your total daily needs: 304 milligrams of Sodium.

304 mg

20%

daily value

Water

100 grams of KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies contain 3% of water, 2.5 grams.

2.5 g

3%

total weight

Others

Protein

5.6 g