Nutrients in KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies
100 grams of KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies contain 6.1 grams of protein, 31 grams of fat, 59.9 grams of carbohydrates, and 2.6 grams of fiber.
You have 540 calories from 100 grams of KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies, the 27% of your total daily needs. It contains 31 grams of fat and 9 mg of Cholesterol.
Some minerals can be present in KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies, such as Sodium (303 mg), Potassium (121 mg) or Phosphorus (77 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (65 mg), Vitamin B-3 (2.5 mg) or Vitamin E (0.45 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 540 calories from 100 grams of KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies, the 27% of your total daily needs.
540 kcal
27%
daily needs
100 grams of KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies contain 31 grams of total fat, of which 10.8 gr. are saturated.
31 g
48%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies contain 303 milligrams of Sodium, the 20% of your total daily needs.
303 mg
20%
daily value
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