KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat Nutrition Facts

Nutrients in KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat

100 grams of KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat contain 6.7 grams of protein, 21.8 grams of fat, 67.1 grams of carbohydrates, and 2.1 grams of fiber.

You have 488 calories from 100 grams of KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat, the 24% of your total daily needs. It contains 21.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat, such as Sodium (401 mg), Potassium (74 mg) or Phosphorus (70 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (88 mg), Vitamin B-3 (3.4 mg) or Vitamin B-1 (0.46 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 488 calories from 100 grams of KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat, the 24% of your total daily needs.

488 kcal

24%

daily needs

Total Fat

100 grams of KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat contain 21.8 grams of total fat, of which 6.6 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

21.8 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat contain 67.1 grams of carbohydrates, the 22% of your total daily needs.

Sugars

23.9 g

100 grams of KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat contain 23.9 grams of sugars.

Dietary fiber

2.1 g | 8% daily needs

100 grams of KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat contain 2.1 grams of dietary fiber, the 8% of your total daily needs.

67.1 g

22%

daily value

Sodium

100 grams of KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat contain 401 milligrams of Sodium, the 27% of your total daily needs.

401 mg

27%

daily value

Water

100 grams of KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat contain 4% of water, 3.9 grams.

3.9 g

4%

total weight

Others

Protein

6.7 g