KEEBLER, SANDIES, Pecan Shortbread Cookies Nutrition Facts

Nutrients in KEEBLER, SANDIES, Pecan Shortbread Cookies

100 grams of KEEBLER, SANDIES, Pecan Shortbread Cookies contain 5 grams of protein, 31.7 grams of fat, 59 grams of carbohydrates, and 1.9 grams of fiber.

You have 541 calories from 100 grams of KEEBLER, SANDIES, Pecan Shortbread Cookies, the 27% of your total daily needs. It contains 31.7 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in KEEBLER, SANDIES, Pecan Shortbread Cookies, such as Sodium (354 mg), Potassium (87 mg) or Phosphorus (54 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (81 mg), Vitamin B-3 (2.3 mg) or Vitamin B-1 (0.32 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KEEBLER, SANDIES, Pecan Shortbread Cookies have the 27% of your total daily calorie needs: 541 calories.

541 kcal

27%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KEEBLER, SANDIES, Pecan Shortbread Cookies have 31.7 gr of total fat, the 49% of your total daily needs.

Cholesterol

12 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

31.7 g

49%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KEEBLER, SANDIES, Pecan Shortbread Cookies have 59 gr of carbohydrates, the 20% of your total daily needs.

Sugars

22.5 g

100 grams of KEEBLER, SANDIES, Pecan Shortbread Cookies contain 22.5 grams of sugars.

Dietary fiber

1.9 g | 8% daily needs

100 grams of KEEBLER, SANDIES, Pecan Shortbread Cookies contain 1.9 grams of dietary fiber, the 8% of your total daily needs.

59 g

20%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, SANDIES, Pecan Shortbread Cookies have 354 mg of salt, the 24% of your total daily needs.

354 mg

24%

daily value

Water

100 grams of KEEBLER, SANDIES, Pecan Shortbread Cookies contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Protein

5 g