KEEBLER, Sugar Cones Nutrition Facts

Nutrients in KEEBLER, Sugar Cones

100 grams of KEEBLER, Sugar Cones contain 7.3 grams of protein, 3.7 grams of fat, 78 grams of carbohydrates, and 2.1 grams of fiber.

You have 375 calories from 100 grams of KEEBLER, Sugar Cones, the 19% of your total daily needs. It contains 3.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, Sugar Cones, such as Sodium (326 mg), Potassium (119 mg) or Magnesium (9 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-3 (3.7 mg), Vitamin B-1 (0.42 mg) or Vitamin B-2 (0.28 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KEEBLER, Sugar Cones have 375 calories, the 19% of your total daily calorie needs.

375 kcal

19%

daily needs

Total Fat

100 grams of KEEBLER, Sugar Cones contain the 6% of your total daily needs: 3.7 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.7 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, Sugar Cones contain the 26% of your total daily needs: 78 grams of carbohydrates.

Sugars

26.4 g

100 grams of KEEBLER, Sugar Cones contain 26.4 grams of sugars.

Dietary fiber

2.1 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, Sugar Cones have 2.1 gr of dietary fiber, the 8% of your total daily needs.

78 g

26%

daily value

Sodium

100 grams of KEEBLER, Sugar Cones contain the 22% of your total daily needs: 326 milligrams of Sodium.

326 mg

22%

daily value

Water

100 grams of KEEBLER, Sugar Cones contain 1 grams of water, the 1% of the total weight.

1 g

1%

total weight

Others

Protein

7.3 g