KEEBLER, Toast & Peanut Butter Sandwich Crackers Nutrition Facts

Nutrients in KEEBLER, Toast & Peanut Butter Sandwich Crackers

100 grams of KEEBLER, Toast & Peanut Butter Sandwich Crackers contain 10.6 grams of protein, 23.8 grams of fat, 60.2 grams of carbohydrates, and 3.2 grams of fiber.

You have 489 calories from 100 grams of KEEBLER, Toast & Peanut Butter Sandwich Crackers, the 24% of your total daily needs. It contains 23.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, Toast & Peanut Butter Sandwich Crackers, such as Sodium (772 mg), Phosphorus (118 mg) or Potassium (66 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (108 mg), Vitamin B-3 (3.5 mg) or Vitamin B-1 (0.41 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KEEBLER, Toast & Peanut Butter Sandwich Crackers have 489 calories, the 24% of your total daily calorie needs.

489 kcal

24%

daily needs

Total Fat

100 grams of KEEBLER, Toast & Peanut Butter Sandwich Crackers contain the 37% of your total daily needs: 23.8 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

23.8 g

37%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, Toast & Peanut Butter Sandwich Crackers contain the 20% of your total daily needs: 60.2 grams of carbohydrates.

Sugars

11.6 g

100 grams of KEEBLER, Toast & Peanut Butter Sandwich Crackers contain 11.6 grams of sugars.

Dietary fiber

3.2 g | 13% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, Toast & Peanut Butter Sandwich Crackers have 3.2 gr of dietary fiber, the 13% of your total daily needs.

60.2 g

20%

daily value

Sodium

100 grams of KEEBLER, Toast & Peanut Butter Sandwich Crackers contain the 51% of your total daily needs: 772 milligrams of Sodium.

772 mg

51%

daily value

Water

100 grams of KEEBLER, Toast & Peanut Butter Sandwich Crackers contain 2.7 grams of water, the 3% of the total weight.

2.7 g

3%

total weight

Others

Protein

10.6 g