KEEBLER, TOASTEDS, Party Pack Cracker Assortment Nutrition Facts

Nutrients in KEEBLER, TOASTEDS, Party Pack Cracker Assortment

100 grams of KEEBLER, TOASTEDS, Party Pack Cracker Assortment contain 6.5 grams of protein, 23 grams of fat, 64.4 grams of carbohydrates, and 2.9 grams of fiber.

You have 483 calories from 100 grams of KEEBLER, TOASTEDS, Party Pack Cracker Assortment, the 24% of your total daily needs. It contains 23 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in KEEBLER, TOASTEDS, Party Pack Cracker Assortment, such as Sodium (904 mg), Phosphorus (261 mg) or Potassium (153 mg) but no Calcium, IronManganese.

It contains some important vitamins: Vitamin B-9 (115 mg), Vitamin B-3 (3.7 mg) or Vitamin B-1 (0.57 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KEEBLER, TOASTEDS, Party Pack Cracker Assortment have the 24% of your total daily calorie needs: 483 calories.

483 kcal

24%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KEEBLER, TOASTEDS, Party Pack Cracker Assortment have 23 gr of total fat, the 35% of your total daily needs.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

23 g

35%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KEEBLER, TOASTEDS, Party Pack Cracker Assortment have 64.4 gr of carbohydrates, the 21% of your total daily needs.

Sugars

7.2 g

100 grams of KEEBLER, TOASTEDS, Party Pack Cracker Assortment contain 7.2 grams of sugars.

Dietary fiber

2.9 g | 12% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, TOASTEDS, Party Pack Cracker Assortment have 2.9 gr of dietary fiber, the 12% of your total daily needs.

64.4 g

21%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, TOASTEDS, Party Pack Cracker Assortment have 904 mg of salt, the 60% of your total daily needs.

904 mg

60%

daily value

Water

100 grams of KEEBLER, TOASTEDS, Party Pack Cracker Assortment contain 2.5 grams of water, the 3% of the total weight.

2.5 g

3%

total weight

Others

Protein

6.5 g