KEEBLER, TOASTEDS, Sesame Crackers Nutrition Facts

Nutrients in KEEBLER, TOASTEDS, Sesame Crackers

100 grams of KEEBLER, TOASTEDS, Sesame Crackers contain 6.6 grams of protein, 24.3 grams of fat, 62.6 grams of carbohydrates, and 2.8 grams of fiber.

You have 496 calories from 100 grams of KEEBLER, TOASTEDS, Sesame Crackers, the 25% of your total daily needs. It contains 24.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, TOASTEDS, Sesame Crackers, such as Sodium (887 mg), Phosphorus (281 mg) or Potassium (141 mg) but no Calcium, IronMagnesium.

It contains some important vitamins: Vitamin B-9 (115 mg), Vitamin B-3 (3.7 mg) or Vitamin B-1 (0.61 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 496 calories from 100 grams of KEEBLER, TOASTEDS, Sesame Crackers, the 25% of your total daily needs.

496 kcal

25%

daily needs

Total Fat

100 grams of KEEBLER, TOASTEDS, Sesame Crackers contain 24.3 grams of total fat, of which 3.5 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

24.3 g

37%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, TOASTEDS, Sesame Crackers contain 62.6 grams of carbohydrates, the 21% of your total daily needs.

Sugars

4.1 g

100 grams of KEEBLER, TOASTEDS, Sesame Crackers contain 4.1 grams of sugars.

Dietary fiber

2.8 g | 11% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, TOASTEDS, Sesame Crackers have 2.8 gr of dietary fiber, the 11% of your total daily needs.

62.6 g

21%

daily value

Sodium

100 grams of KEEBLER, TOASTEDS, Sesame Crackers contain 887 milligrams of Sodium, the 59% of your total daily needs.

887 mg

59%

daily value

Water

100 grams of KEEBLER, TOASTEDS, Sesame Crackers contain 2 grams of water, the 2% of the total weight.

2 g

2%

total weight

Others

Protein

6.6 g