Nutrients in KEEBLER, TOASTEDS, Wheat Crackers
100 grams of KEEBLER, TOASTEDS, Wheat Crackers contain 8.3 grams of protein, 20 grams of fat, 66.1 grams of carbohydrates, and 4 grams of fiber.
You have 466 calories from 100 grams of KEEBLER, TOASTEDS, Wheat Crackers, the 23% of your total daily needs. It contains 20 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in KEEBLER, TOASTEDS, Wheat Crackers, such as Sodium (875 mg), Phosphorus (367 mg) or Potassium (197 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (103 mg), Vitamin B-3 (4.3 mg) or Vitamin B-1 (0.52 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of KEEBLER, TOASTEDS, Wheat Crackers have the 23% of your total daily calorie needs: 466 calories.
466 kcal
23%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of KEEBLER, TOASTEDS, Wheat Crackers have 20 gr of total fat, the 31% of your total daily needs.
20 g
31%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, TOASTEDS, Wheat Crackers have 875 mg of salt, the 58% of your total daily needs.
875 mg
58%
daily value
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